Hi, I'm Samantha Clayton, and let me share with you how you can start your very own indoor cycling group. Now cycling is a perfect low impact exercise and it's perfect for improving your cardiovascular fitness level but it's not always practical to get outside in the cold so why not bring it indoors? You can buy some spin bikes that are specifically designed for indoors or a more cost effective option is to simply buy a stand for your outdoor bike. Before each class have a plan in mind, whether you are working on strength or cardio or steady state riding, have that plan ready so that you can keep your class engaged. Step number two, you are going to need to have some great music because music is perfect for keeping people motivated. Step number three is to pick a good schedule, a time of the week that you can be consistent so everybody knows when to show up and step number four, the easiest part of all, simply invite your friends and family members and get started.