How To Do Iso-lateral Incline Press Exercise Video

An isolating incline press will strengthen the shoulders and back. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

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Choose a suitable weight
Adjust seat
Keep hands out & even from chest
Keep abs tight

About this Author

Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance training, and teaching people the proper forms for exercise. He enjoys helping others reach their goals.

LANCE BUMGARNER: Now, I would like to show you how to use an isolateral incline press machine. This machine is great. You can use the handles to train your chest at the same time, or you can use the handles to train your chest, individual arms. So right now, I am going to demonstrate how to use this machine. First, choose a weight that is suitable for you. Next, make sure the seat is adjusted to the proper height. The proper height will be with your hands directly out from your chest, even with your chest. Make sure that your back is firmly planted against the pad, making sure to keep your abs tight, feet firmly on the floor. You are going to exhale as you press out; inhale on the return. Notice how I am keeping everything nice and slow, in control. Make sure you do not jerk or move the weights too fast like I am doing now. Like I said, if you want to train your chest individually, you can do so. This is an isolateral movement. Return to the starting position. Repeat several sets based on your fitness needs. This is how to do an isolateral incline press working your chest, your shoulders and your triceps.

How to Do Iso-Lateral Incline Press Exercise Video

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