Meditation is a great way to improve stress. Get advice on reducing and managing stress in this stress management video.
Take Action
- Laugh with or without a stimulus
- Watch or listen to something that stimulates laughter
- Cultivate a comic eye for the absurdities of life
About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degreee from NYU, and has worked as a Stress Management expert for over a decade.