How to Shift When Mountain Biking Video

Mountain bike shifting helps you maintain a steady cadence in order to attack any terrain. Learn how to shift the gears on your mountain bike in this free video clip.

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  • Left hand controls the three ranges in the front
  • Right hand controls the nine speeds in the back
  • Low range is for the steepest of climbs
  • Make gear changes before needed
  • Need to be pedaling when shifting occurs

About this Author

Pancho Herrera is passionate about cycling. Pancho races for the SLO Nexus Club on road and mountain bikes. Pancho also has 25 years cycling experience as a competitor and pro shop mechanic.

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