Six Pack Abs: Bosu Ball Crunch Video

In order to get six-pack abs, use a BOSU ball and do crunches while using weights. Keeping the eyes up and intensify the movement of crunches by using a BOSU ball with tips in this video on abdominal exercises and workouts.

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Exhale on the contraction & inhale on the release
Relax the head & neck
Strong core = healthy back
Vary reps & sets for cross training
Goal = 100 repetitions 3X a week

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Nick Narvaez, celebrity trainer and certified by NESTA. Nick began his career as a member of the air force and a professional boxer. He has trained coast to coast clientele from the NYPD to the Hollywood Elite. Nick has been an intergral part of the iTRAIN team. iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Hi everybody, I'm Grace Lazenby and welcome to Yoga Basics. Today we're going to do a couple of my favorite stretches, hip openers. OK, so we're going to begin onto your back in resting pigeon. So just roll all the way down. You can just pull your knees into your chest. These are also great stretches to do after you've done cardio or any kind of sculpting or strength. So I want you to take your right ankle over your left knee and then just inhale pull your knees into your chest and hold. Again what I want you to do is just pull to your point where you feel the stretch in that right hip and then I want you to try and breathe into it and just relax and just let your whole body melt into the floor. Opening up all the way through the hip. Excellent. And then release it to the other side as you cross the opposite ankle over, again pulling the knees into the chest. Also these are great exercises just to do at the end of your day if you've been driving in a car all day or sitting at a computer. Good, this is great for the lower back. Beautiful. And then inhale pull both knees into the chest and then I want you to roll up, we're going to go into a little bit more advanced hip opener. So you're going to come up and this is called double pigeon. So you're going to start with your right, you're going to bring the right shin onto the left shin. You're going to sit up really tall. Send the energy straight through the hips. And I want you to just kind of let your whole body melt into the floor. Again allowing every single muscle to just fall. And relax. And breathe. And then inhale. As you come on up, good, crossing over to the other side. Again coming shin on shin. Now again, you can always stay in resting pigeon if this is uncomfortable on your knees. Exhale. And again what I want you to do here is just really allow your body to let go. That's the most important thing and usually its the hardest thing to do. Good, just letting go of any tension, freeing up your whole body. Relaxing your breath and relaxing your thoughts. And then as you inhale, come on up and just bring your hands to your heart and knowing that you've created positive energy. And Namaste. Have a great day, I'm Grace Lazenby and that was your yoga basic move of the day. I'll see you next time.

Six Pack Abs: BOSU Ball Crunch Video

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