Horizontal pull-ups are a great body weight exercise to strengthen the back, core, and legs. You'll need a cable rack with adjustable suspension straps or a squat rack with bar and adjustable safety hitches. Learn how to perform them in this training video brought to you by Inflict Training.
Take Action
- Pack your shoulders and keep neutral spine
- Start with neutral grip
- Lift hips to keep body straight and neutral
- Keep head up
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