Single leg, two dumbbell rows will work on balance and stability through your legs as well as overall back strength. This is a good, challenging, strength based functional movement exercise. Learn how to perform them in this training video brought to you by Inflict Training.
Take Action
- Pack your shoulders and keep neutral spine
- Lift your back leg to balance
- Bend at hip and knee and use your hip to stabilize
- Pull dumbbell to hip level
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