Alternating Incline Press

Last Update: March 5, 2009

Video By: Inflict Training

Alternating incline chest press is a great variation to the standard incline chest press as it adds an element of balance and core stability. Learn how to perform them in this training video brought to you by Inflict Training.

Take Action

  • Pack your shoulders and keep neutral spine
  • Slow controlled movement
  • Hold inactive arm steady
  • Stabilize and activate core

About this Author

InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com

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Video Transcript

Incline chest press. Pack your shoulders in first. Pick up your chest. Slowly lower the weights to a comfortable position. Press and breathe. Keep the movement as controlled as you possibly can.

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