Decline Cable Press

Last Update: March 5, 2009

Video By: Inflict Training

Decline cable press is a good way to build the under belly of your pecs. Overall, it's a great chest strengthening exercise that demands good shoulder stability and strength. Learn how to perform them in this training video brought to you by Inflict Training.

Take Action

  • Pack your shoulders and keep neutral spine
  • Bend arms to 90 degrees
  • Complete 1 set on each leg
  • Lift ribcage slightly and activate chest

About this Author

InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com

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Video Transcript

Cable chest press. Find a balanced position leaning forward slightly with one leg in front of the other. Activate your core, pack your shoulders, press and squeeze activating your chest.

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