Ball Transfer Pushup

Last Update: March 5, 2009

Video By: Inflict Training

Ball transfer pushups are a great functional exercise that mixes chest strength with shoulder and core stability. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Take Action

  • Pack your shoulders and keep neutral spine
  • Keep hips up, stabilize and activate core
  • Smoothly roll ball
  • Start with feet apart

About this Author

InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com

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Video Transcript

Pushup ball transfer. Make sure your body is rigid, shoulders are packed. Do a pushup in a partial range, then smoothly roll the ball to the opposite hand and repeat. Try not to let your hips drop during this exercise.

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