Scorpion pushups are a functional chest strengthening exercise with a Yogic element. Try to get in to a rhythm and stay rigid through your arms into your chest - especially as you're coming down into your next rep. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack your shoulders and keep neutral spine
- Rotate trunk and hips together
- Don?t let hips drop
- Stabilize and activate core
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