The 2 pushup 2 pull-up combo is a great chest and back exercise that is physically demanding. Can't perform the pull up with your own body weight? Perform lat pull downs in replacement. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack your shoulders and keep neutral spine
- Smooth movement for both exercises
- Pull head over bar
- Stabilize and activate core
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