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2 Pushup 2 Pull-up Combo

Last Update: March 5, 2009

Video By: Inflict Training

The 2 pushup 2 pull-up combo is a great chest and back exercise that is physically demanding. Can't perform the pull up with your own body weight? Perform lat pull downs in replacement. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Take Action

  • Pack your shoulders and keep neutral spine
  • Smooth movement for both exercises
  • Pull head over bar
  • Stabilize and activate core

About this Author

InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com

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Video Transcript

Push up, pull up combo. Two pushups and two pull-ups are one cycle. When you're performing your pushups keep your shoulders packed in and draw a straight line from the top of your head to the bottom of your feet. Keep a neutral spine, after completing two push ups stand up, hop up, get a good grip and do two pull ups keeping your shoulders packed and lowering yourself slowly.

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