Ball crunch toss is an ab strengthening exercise incorporating the back and shoulders. Don't initiate the crunch until the ball passes over your forehead. Increase the resistance by initiating the crunch sooner. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Touch ball to floor behind head
- Draw navel in and curve spine
- Curve down one vertebrae at a time
- Don't come all the way up
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