Ball plank snakes are a great core strengthening exercise using a swiss ball. You must be able to perform a standard front plank correctly before attempting this exercise. Keep the movements small, left to right, hips parallel. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Shoulders positioned directly over elbows
- Draw navel in and curve spine slightly
- Tilt hips side to side in small movements
- Activate abs for entire set duration
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