Side plank dips are a great core strengthening exercise. Focus on keeping your hips up when in neutral position between each rep. A good modification is to perform them on your knees instead of stacked feet. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and stack feet
- Straight line from head to feet
- Find neutral position then dip hips down
- Activate core for entire duration of set
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