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Cables Push Pulls with A Lunge Stance

Last Update: March 5, 2009

Video By: Inflict Training

Cable push pulls are a fantastic upper body and core strengthening combination exercise. Throw it in a lunge position and now it's full body. With hips quiet, keep the motion only in the upper spine. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Take Action

  • Pack shoulders and get into lunge stance
  • Don?t rotate hips, keep them still
  • Rotate upper spine in a fluid motion
  • Keep heels planted and activate core

About this Author

InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com

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Video Transcript

Cable push/pulls. Make sure your lunge is deep balancing the weight throughout your base. Keep the movements short and concise. This is a combination core and upper body exercise, so keep your navel drawn and your hips still.

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