Cable push pulls are a fantastic upper body and core strengthening combination exercise. Throw it in a lunge position and now it's full body. With hips quiet, keep the motion only in the upper spine. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and get into lunge stance
- Don?t rotate hips, keep them still
- Rotate upper spine in a fluid motion
- Keep heels planted and activate core
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