Single dumbbell clean press is a full body, heels-to-hands combination exercise that helps build a powerful hip snap, along with leg and arm strength. Focus on using the momentum generated from your hip snap to produce the curl. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and keep feet hip width apart
- As dumbbell comes up body drops down
- Get under dumbbell and squat to parallel
- Use momentum to press the dumbbell
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