One leg squats are a great balance exercise that builds strength on one leg. Be sure to load your hips and really engage the glut for the active leg. Use a band or dumbbell to add resistance. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and keep spine straight
- Bend at hip keep leg slight bent at top
- Don't load your knee, keep body angled forward
- Use momentum from legs and hips to press weights
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