This bench squat jump exercise builds jumping endurance. Keep the rhythm consistent and absorb the deep squat to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training.
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- Pack shoulders and keep neutral spine
- 2 Deep Squats: 1 at bottom, 1 at top
- Each squat is deep dampening landing
- Spring movements stepping off bench between each rep
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