Scissor-Middle-Wide is an endurance plyo combination designed to train your legs to stay elastic. Keep the rhythm consistent and stay low on the scissor and wide movements to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Shoulders down and away from ears
- Split weight evenly on both feet
- Jump straight up and down
- Absorb all jumps in glutes and hips
About this Author
InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com
Member Comments