Scissor-Middle-Scissor is an endurance plyo combination designed to train your legs to stay elastic. Keep the rhythm consistent and stay low on the scissor movements to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training.
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- Shoulders down and away from ears
- Split weight evenly on both feet
- Jump straight up and down
- Absorb all jumps in glutes and hips
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