Front squats are a standard in strength training and is just as effective with dumbbells. It's a full body exercise that demand good core strength and stability. An effective squat pattern is essential to most exercises. Learn how to perform this exercise in this training video brought to you by Inflict Training.
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- Pack shoulders, spine straight
- Bend at hip, load the gluts
- Don't load your knee, body angled forward
- Squat straight up and down, load heels
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