Vaginal strength is a critical issue for many women after childbirth, if they are obese or if they have issues with fibroids. The vaginal muscles work incredibly hard during labor and need time to recuperate. If your vaginal muscles are damaged, it can cause issues with normal bodily functions. Be sure to talk with your doctor if this is a source of embarrassment or discomfort for you on a regular basis. The good news is that you can strengthen your vaginal muscles using yoga to help restore their strength.
Significance
When your vaginal muscles are weak, it can cause issues with your ability to reach orgasm and affect urine flow and bowel control. Several yoga poses can help rehabilitate this delicate musculature, helping restore normal control of your urine and bowel. In addition, you might be able to more easily achieve orgasm.
Mula Bandha
The main yoga position that helps restore vaginal strength is the "mula bandha." This position is often referred to in yoga class as locking down or contracting. Yoga teachers might simply use the term mula bandha and anticipate that students know what to do. It can be practiced alone, though it is typically practiced in conjunction with other poses.
Features of Mula Bandha
Mula bandha combines the Sanskrit terms for "root" and "lock." The concept behind the term is that you are contracting and holding the core of yourself. To appropriately practice mula bandha, you only need to contract your pelvic floor muscles tightly.
How to Perform Mula Bandha
Mula bandha requires practice before incorporating it into your regular yoga asanas. To find how your body feels when using mula bandha, stand up with your hands at your sides. Tighten your abdomen and inhale. Rock your pelvis and pull your hips and bottom back to fully curve your spine. As you exhale, rock your pelvis forward and tighten your core further, making your spine straight. This is the position of mula bandha.
Misconceptions
Although yoga exercises are a good way to start strengthening your body in general, and your pelvic and vaginal muscles in particular, they cannot help resolve major trauma. If you have had an episiotomy or suffered major distress to your pelvis, see your doctor to explore a full set of therapies to help restore normal function.
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