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Ayurvedic Liver Cleanse

by
author image Timothy Banas
Timothy Banas has a master's degree in biophysics and was a high school science teacher in Chicago for seven years. He has since been working as a trading systems analyst, standardized test item developer, and freelance writer. As a freelancer, he has written articles on everything from personal finances to computer technology.
Ayurvedic Liver Cleanse
Fresh turmeric roots and powder on a table. Photo Credit sommail/iStock/Getty Images

Practitioners of ayurveda have long considered the active ingredient in turmeric--curcumin--to be a potent liver cleansing agent. Data exist to support this claim. In a 2003 study, Dr. A.A. Nanji and his colleagues at the University of Pennsylvania Medical Center showed that curcumin prevents alcohol-induced liver disease in rats. Ayurvedic herbalists call turmeric "the king of spices" and there are many ways you can introduce it into your diet. An easy way to use the herb as a liver cleanse is to make tea with it.

Step 1

Place 1 cup of milk or water into a small pot and use low heat to slowly bring it to the point just before boiling. Milk will create a richer tasting tea, but it contains more calories than water.

Step 2

Add 1 tsp. of turmeric powder to the hot liquid and stir it well. Transfer the liquid to a mug and sweeten it as you like with honey or sugar. Keep in mind the more honey or sugar you add, the more calories the tea will have in it.

Step 3

Drink 2 or 3 cups of this tea every day. You should drink 1 cup just before bed because the liver is very active at night and can more effectively utilize the curcumin at that time.

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