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Can Any Supplements Help Stretch Marks?

author image Colin Linneweber
Based in Boston, Colin Linneweber has been compensated to write for various publications since he was 15. He is presently employed as a copywriter and sports journalist. Linneweber’s sports articles are consistently linked to the boxing section of CBSsports.com and have been featured on ESPN.com. He received his Bachelor of Arts in communication from Monmouth University in 2003.
Can Any Supplements Help Stretch Marks?
Many supplements can help battle stretch marks. Photo Credit vitamins image by Keith Frith from <a href="http://www.fotolia.com">Fotolia.com</a>

According to herbs2000.com, stretch marks are developed when the body is stretched beyond its elastic capacities. Intense weight training and dramatic weight gain are often ways unsightly stretch marks are created. Although they affect both genders, females are more susceptible to stretch marks than males. Pregnancy and puberty are also times when stretch marks can originate. Stretch marks commonly appear on the stomach, thighs and women's breasts.

Vitamin A

Can Any Supplements Help Stretch Marks?
Vitamin A helps repair damaged skin. Photo Credit vitamins image by Horticulture from Fotolia.com

The website teenbodybuilding.com, urges the use of vitamin A to combat stretch marks. You can ingest vitamin A or apply it topically. Vitamin A is said to promote skin growth and repair damaged skin. Vitamin A helps increase and improve collagen content in the skin. Collagen is a natural substance found within the tissues of your body. Collagen allows skin to remain soft and moisturized.

Vitamin C

Can Any Supplements Help Stretch Marks?
Vitamin C is known to help heal skin wounds. Photo Credit Vitamins C image by Mykola Velychko from Fotolia.com

Herbs2000.com stresses the importance of vitamin C to your skin. Vitamin C is known for its ability to help heal skin wounds and damaged scar tissue. The nutrients in vitamin C are vital to the overall health of your skin. Vitamin C can also be taken orally or topically.

Vitamin E

Can Any Supplements Help Stretch Marks?
Vitamin E can both help prevent and help cure stretch marks. Photo Credit vitamin image by Mykola Velychko from Fotolia.com

Teenbodybuilding.com reports that taking vitamin E can actually help prevent stretch marks from developing. Vitamin E is an antioxidant that helps maintain the health of skin tissues and membranes. Therefore, vitamin E is effective at both preventing and treating stretch marks. Vitamin E can be taken orally. However, topical application of vitamin E is considered most beneficial.


Can Any Supplements Help Stretch Marks?
Zinc is one of the best supplement to battle stretch marks. Photo Credit pills image by Bradlee Mauer from Fotolia.com

According to teenbodybuilding.com, zinc is the preeminent supplement to prevent and cure stretch marks. Zinc is helpful in fighting stretch marks because it generates collagen. Collagen is not found in food. Therefore, zinc should be orally ingested in capsule form.

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