A massage can be a great way to relax, relieve stress and reduce body aches and pains. For loved ones, it can also be a great way to spend quality time together in a peaceful setting. A couples massage allows two individuals to receive massage therapy simultaneously. Beyond the physical benefits related to a traditional massage, a couples massage also provides a great way to become closer to a loved one.
Set Up
A couples massage takes place in a single room, typically at a spa, hotel or other establishment where massage services are provided. The room is large enough to fit two separate massage beds. Couples lie down at the same time and massage therapists come in to provide massage services simultaneously, with one masseuse assigned to each individual.
Types
Several types of massage can be performed during a couples massage. A deep tissue may be performed during the couples massage session for those who have significant pain in one area, such as the back or neck. Swedish massage, a general massage for relaxation and energy, may be performed, as well. In fact, Swedish massage is the most common type of massage, according to the American Massage Therapy Assocation, or AMTA. Other types of massage, such as sports or chair massage, may be performed but are less common for a couples session than deep tissue and Swedish massage.
Participants
Though romantic partners are often the recipients of a couples massage, many friends or family members take part in this relaxing service, as well. A mother and daughter, two friends or two siblings may enjoy the rejuvenating atmosphere and enjoy getting massages together, rather than separately.
Benefits
A couples massage can have several healing benefits. Massage Envy reports that massage is effective for lowering blood pressure, managing pain, relieving tension headaches and boosting the immune system. Scientific research has linked massage therapy to a faster recovery time for conditions such as depression, arthritis, sports injuries, chronic fatigue syndrome, circulatory problems and carpal tunnel syndrome, says massageenvy.com. Couples massages are also a great opportunity for two partners to deepen their relationship and reduce stress. Some people also find that is it easier to go to their first massage with a trusted love one accompanying them.
Considerations
The AMTA strongly suggests looking for licensed massage therapists before scheduling a couples massage. In the United States, most massage therapy practices are regulated at the state level. Others regulate this service through a county or municipal government. You can call the American Massage Therapy Association at 1-888-843-2682 to find qualified massage therapists in your area.
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