A systemic infection is common to an entire system or affects the whole body. Yeast is a part of normal flora. In fact, bacteria and yeast have a symbiotic relationship. One keeps the other in check so that there is no overgrowth. When the two sectors become unbalanced, the result is an infection. There is no scientific data that supports the theory that diet can control a systemic yeast infection, such as Candida. However, cutting certain foods out of your diet will improve your health and possibly allow your body to fight the infection more effectively.
Step 1
Eliminate processed foods and sugar completely from your diet. Some practitioners believe that these foods feed the yeast and keep it alive. Follow a strict diet that avoids all sugar for two to three weeks to allow the body to detox. Stick to meats and organic vegetables.
Step 2
Add more protein and leafy vegetables to your menu plans. The website The Candida Diet suggests focusing on organic vegetables, such as asparagus and kale, and avoiding starches, such as potatoes or corn.
Step 3
Replace coffee with herbal teas. Purchase teas that contain cinnamon, clove or chamomile.
Step 4
Introduce some foods, such as fruits, back into your diet after the detox period. Additionally, eat small portions of beans and other complex carbohydrates to increase energy.
Step 5
Drink lots of water throughout the day. Water is critical to help cleanse the body and maintain proper health. Try to drink the minimal eight glasses at least, but more is better.
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