Goodie bags are a competition standard. Provided so everyone feels she has won in some way, as a thank you to participants and to advertise future events, goodie bags can contain numerous surprises. Unlike those for longer distances, goodie bags for shorter and quicker 5K races tend to be less weighted down with goodies. Less can mean more, however, and with a little forethought 5K runners can leave the course content.
Nourishment
Replenish the calories speedy 5K racers burn by putting things to eat and drink inside their goodie bags. Organic energy bars are a popular choice and supply athletes with calories, fat, protein and carbohydrates. Sports drinks provide hydration and energy through common ingredients such as water, glucose-fructose syrups, sugar, salt, potassium, fish oil and citric acid. Note that food gifts for 5K races are best consumed post-race, as these runs are short and completed at high speed, and too much pre-race food coupled with jitters could mean an upset stomach. Post-race food options might also include discount coupons to local restaurants.
Apparel
Stuff the goodie bag with something runners can wear. Clothing in a 5K goodie bag could be an item that can be used during a race or as a runner's souvenir. A technical running hat is lightweight and provides competitors with some measure of protection from the sun. Wristbands will come in handy on hot days as 5K racers build up a sweat in a short amount of time. Technical T-shirts, designed to wick sweat away from the body and to provide as little drag as possible, are another worthy option. For souvenir clothing, a comfortable, cotton T-shirt is a popular choice---especially with the event and sponsor names printed on the front or back. For races during the colder months, scarves with similar details printed are appropriate.
Body
Slip gifts into competitors' 5K goodie bags that will soothe their race-worn bodies. Racing at a 5K pace can mean muscle pain in the neck, shoulders and legs. A small tube of pain-relieving gel can provide soothing, instant relief. Lip balm and sunscreen offer protection from the elements. A small first-aid kit stocked with a couple of alcohol swabs, adhesive bandages and moleskin for a racer who develops a blister or an abrasion from a fall may mean not missing the next race due to quicker recovery.
Member Comments