Burping, gas and bloating are all uncomfortable, and for many people a frequent occurrence. It is normally a sign that we ate something that did not agree with us. Home remedies are safe and most of us already have the ingredients in our kitchens. If we don't, many of these ingredients are right in the grocery store. Home remedies for bloating and indigestion are an effective and affordable way to treat digestive symptoms. If the symptoms progress, be sure to see a physician.
Activated Charcoal
Activated charcoal is used to help relieve gas and bloating. This charcoal is an old standby for relieving trapped gas. It can absorb things that our digestive systems do not want. It also works well by "soaking up" the grease from the greasy foods we eat. Activated charcoal comes in capsules and tablets that are swallowed with a full glass of water. Because activated charcoal has such absorptive properties, it is best to wait at least two hours before taking any other medications.
Ginger
Ginger has many healthy benefits for intestinal issues. Ginger helps digestion by facilitating the flow of bile from the gall bladder. It tames a nauseated stomach, relieves bloating and calms acid indigestion. If ginger is taken at least one hour before traveling, it can help with motion sickness. Ginger relieves gas pain and the gas itself. Ginger can be ingested as a tea or supplement.
Baking Soda
Perhaps the best known cure for indigestion is a common kitchen item. Baking soda (sodium bicarbonate) is a medical staple that can help with all sorts of ailments but is best known for acid indigestion. Take 1 tsp. of baking soda, put it in 8 oz. of water, stir until it is dissolved and drink it. The baking soda neutralizes stomach acid, which can cause indigestion and bloating.
Teas
There are varieties of teas that can be useful for the treatment of digestion and bloating. Chamomile tea can help with bloating, indigestion and nausea. Slippery elm bark is helpful for indigestion and heartburn. When sipped as a tea, slippery elm forms a protective coating that can help soothe the stomach and esophagus. Ginger root tea and green also can help with digestive problems.
Pineapple Juice
Pineapple juice contains a substance called bromelaine, which aids in digestion. This natural remedy can improve digestion and stop indigestion. Drinking a small glass before or after each meal can be beneficial if you suffer from indigestion. If you are unable to drink pineapple juice try papaya juice.
References
- 1801 Home Remedies; by Editors of Reader's Digest; 2004
- Alternative Cures: More than 1,000 of the Most Effective Natural Home Remedies; Bill Gottlieb; 2008
- Doctors Book of Home Remedies II; Sid Kirchheimer; 1995
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