The liver is a vital organ that stores nutrients for the body. It also controls the regulation of fat stores and cholesterol levels, according to the International Hepatitis Foundation. Additionally, the liver metabolizes alcohol and gets rid of potentially poisonous substances. If you want to promote healthy liver function, you need to follow a balanced diet and avoid certain substances that can adversely affect liver health. Keep in mind that your doctor is not likely to recommend a detox diet in order to promote liver function.
Step 1
Eat the proper amount of protein. Calculate how much protein you should eat by using your current body weight. You should have ½ g of protein per pound according to the International Hepatitis Foundation in order to prevent a build-up of toxins. As an example, a 150 pound woman should consume 75 g of protein daily.
Step 2
Include foods high in sulfur into your diet. According to the World's Healthiest Foods website, sulfur can help your body detox chemicals. Food examples include onion, broccoli, kale, cabbage, collard greens and garlic.
Step 3
Consume low fat foods. In order to allow your liver to function at an optimal level, follow a low fat diet. Choose fat free or low fat varieties of cheese, milk and yogurt. Trim off any excess fat from cuts of meat.
Step 4
Use spices instead of salt. Turmeric, cinnamon and licorice may aid liver function suggests the World's Healthiest Foods website. Instead of salt, add more flavoring to foods with lemon, pepper, onion, vinegar and garlic.
