People with heart failure or who have recently had cardiac surgery must be vigilant when beginning an exercise therapy routine. The American Heart Association says that the goal of exercise training is to help the cardiac patient regain activity tolerance but to do so cautiously. Cardiac precautions are followed to ensure the heart is challenged enough through exercise to improve its ability to pump blood but to restrict overly aggressive activities that strain the heart and cause damage.
Some of the easiest and most basic ways to monitor how hard the heart is working is by measuring blood pressure, abbreviated BP, and heart rate, or HR. With exercise, both blood pressure and heart rate are expected to increase, but a cardiac patient needs to closely monitor these measurements. According to MayoClinic.com, normal blood pressure is 120/80 mmHg and an average range for resting heart rate is between 60 and 100 beats per minute. In the initial stages of therapy, the patient is encouraged to work hard enough to increase both HR and BP so that he is working at 50 percent of maximum capacity. Working harder than this taxes the muscle of the heart too rigorously too early in the healing process.
Most therapy programs for cardiac patients are designed around aerobic activities such as walking on a treadmill or riding a stationary bike. Eventually, resistance exercises are added to challenge the cardiovascular system. Weight should be gradually increased over time but limited to no more than 10 lbs. for the upper extremities. Lifting too much with the smaller musculature of the arms causes the heart to work at an unsafe intensity level.
Cardiac patients with recent thoracic surgery need to be on guard in relation to sternal precautions. Because the sternum is opened during surgery and then re-approximated, physicians order sternal precautions to allow the bone to heal correctly. Until cleared by the surgeon, the patient should not use the arms for lifting of any kind, including pushing up from a chair with the hands. Additionally, pressure on the front of the chest should be prevented.
Perceived Exertion Scale
Many cardiac patients are taught to use the perceived exertion scale to measure how hard they feel they are working with various types of activities. The scale ranges from 6 to 20 and has been found to be an accurate predictor of actual heart rate levels during exercise, according to the CDC. Therapy that is performed at an intensity in the range of 9 to 11, or from “very light” to “light,” is considered safe. An intensity of 13, “somewhat hard,” or 15, “hard,” is too challenging and should be reduced quickly.
Red Flag Symptoms
The body’s demand for more oxygen with high levels of exercise causes the heart to try to pump harder and faster. This strain on the muscle of the heart can damage the organ further and in worst-case scenarios leads to a heart attack. The onset of symptoms such as significant shortness of breath, chest pain, dizziness, nausea or extreme fatigue are red flags that the heart is working too hard to try to supply the body with an adequate amount of blood. Exercise should be terminated immediately, and the symptoms should be reported to a physician for possible further medical evaluation.