Doctors and nurses have long advised patients with diarrhea to follow what is known as the BRAT diet. BRAT is an acronym for bananas, rice, applesauce and toast; all of which often have the effect of "binding" loose and runny stools. Askdrsears.com advocates for the BRATY diet, which includes the aforementioned foods, and also yogurt. Ingesting lactobacillus, healthy bacteria often found in yogurt, has been shown to reduce the length of diarrhea symptoms in some babies and young children.
Bananas
Bananas may help alleviate diarrhea and associated symptoms. Bananas are a "binding" food, which means they help increase the form of the stool and help it to pass more slowly through the intestines. Bananas are also rich in potassium, a vital nutrient often depleted during bouts with diarrhea and vomiting.
Rice
Rice is bland, easily digested and also has a binding effect on the stool. However, the fiber in brown and wild varieties of rice may actually exacerbate diarrhea. The dietary objective during diarrhea is to eat foods that are bland and low in fiber, both of which are qualities of plain white rice.
Applesauce
Applesauce is another food that is helpful for diarrhea, as it is both binding and replenishing. Applesauce contains pectin, a water-soluble fiber known for its binding properties. The natural sugar of applesauce helps to replenish energy. Applesauce is also mild and well-tolerated by many people.
Toast
Toast can help to relieve diarrhea by adding bulk to the stool. Eaten plain, it is also a bland food that provides carbohydrates for energy and pectin, which binds the stool in a way similar to applesauce.
Benefit of Yogurt
Yogurt made with live cultures can be a helpful food to eat when you experience diarrhea. Beneficial bacteria that normally flourish in a healthy digestive system may be diminished by having diarrhea, leaving you more vulnerable to other illness. Yogurt is also well-tolerated by many people, easy to eat and nutritious.
Tips
Just as some foods can help alleviate symptoms of diarrhea, others often exacerbate it. Fatty, greasy foods, spicy foods, dairy products other than cultured yogurt and foods high in roughage can make diarrhea worse. When vomiting occurs with diarrhea it may be best to refrain from eating solid food. According to familydoctor.org, the added sugar in many yogurts and any fats added to rice or toast may exacerbate diarrhea and vomiting. It is essential to also drink plenty of water when sick with diarrhea. Drink at least 8 to 10 glasses of water per day.
