Rice is one of the most abundant food crops in the world and is consumed in large amounts by people of all backgrounds and ethnicities as a staple in their diets. Rice contains many of the vitamins, minerals, amino acids, essential fatty acids and antioxidant nutrients that your body needs to help the immune system fight disease and promote overall good health.
What is Rice Bran Oil?
Rice bran oil is a byproduct of rice plants and is one of the most versatile oils available for consumption. Rice bran oil is the oil that is extracted from the germ and inner husk of rice plants. After it undergoes a stabilization and extraction process, the rice bran oil is carefully processed to make sure that its flavor is preserved and it does not lose any of its natural health benefits.
Benefits of Using Rice Bran Oil
Reducing cholesterol and the risk of cardiovascular disease are just two of the benefits associated with the use of rice bran oil. It contains antioxidants and is suitable if you think you may have certain food allergies or need to maintain a certain type of diet, such as a gluten-free diet. Additionally, it is a good source of carbohydrates, proteins and essential amino acids that aid in muscle growth and repair.
Cooking with Rice Bran Oil
Rice bran oil is quickly becoming a favorite in commercial frying to replace hydrogenated oils that contain trans fat. It is a great alternative for use in stir-fry's, baked goods and salad dressings when compared to other cooking oils. Its delicate flavor complements most foods without overpowering them. Rice bran oil is naturally resistant to smoking at high temperatures and emulsifies easily, making it ideal for use in salad dressings.
High in Antioxidants
Oryzanol is an antioxidant that is only found in rice bran oil. The American Dietetic Association finds that it is more effective in fighting off free radicals than vitamin E. Oryzanol also reduces cholesterol levels in your blood and liver. Physicians are also finding uses for this antioxidant in treating menopausal disorders in women. Rice bran oil is also rich in vitamin E which prevents oxidation and lowers cholesterol levels in your blood. Vitamin E is a natural antioxidant that aids in fighting free radicals that can cause cancer.
Balance of Essential Fatty Acids
Essential fatty acids are very important to your daily diet. A balanced fat intake should contain approximately 30 percent saturated fat, 33 percent polyunsaturated fat and 37 percent monounsaturated fat. The fatty acid profile of rice bran oil is among the healthiest when compared to other vegetable oils. It contains four times the amount of omega-6 and omega-3 fatty acids, which are known to fight the effects of premature aging and regulating your metabolism. Rice bran oil contains no trans fat and is high in monounsaturated fatty acids. Each of these is vital in reducing the risk of cardiovascular disease and promoting healthy skin.
- "Good Fats and Oils (Natural Health Guide)"; Siegfried Gursche; 2000
- "American Dietetic Association: Complete Food & Nutrition Guide"; Roberta Larson Duyff, MS, RD, FADA, CFCS; 2006