zig
0

Notifications

  • You're all caught up!

Workouts Similar to P90x

by
Workouts Similar to P90x
Jogger on the road Photo Credit lzf/iStock/Getty Images

P90X claims to be a high-intensity workout program. While it may be a challenging program, it's not entirely unique. If you're looking for an alternative to the program, there are other options available. Discuss these options with your doctor before starting a new exercise program and choose a workout that fits your needs and abilities.

Similar Workouts

According to the American Council on Exercise, the workouts in P90X are similar to circuit training. In circuit training you perform weight exercises, moving quickly from one exercise to another. This keeps your heart rate up and adds an element of cardio to your routine. According to Fitness magazine, circuit training burns about 30 percent more calories than traditional weightlifting. In terms of calorie burn, P90X offers similar benefits to running. According to ACE researcher, John Pocori, PhD., the average calorie burn from P90X is similar to running.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media