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Exercises and Workouts

My Toughest Workout: Cliff Diver David Colturi

David Colturi is in paradise. He’s standing at the edge of the Portuguese Azores. Crystal blue water undulates 85 feet below...
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My Toughest Workout: Olympic Road Cyclist Kristin Armstrong

Kristin Armstrong was a nervous wreck. Not because the cyclist will soon be defending her 2008 Olympic gold medal at the London Ga...
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What Are the Benefits of Physical Activity for ADHD?

According to the National Attention Deficit Disorder Association, ADHD, or attention deficit hyperactivity disorder, affects nearl...
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Will Contact Sports Kill Your Brain?

Junior Seau committed suicide in his home May 2nd. When something tragic like this happens, when it’s a 12-time NFL All-Pro ...
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The Deadline Diet

When it comes to weight loss and bodily overhauls, Day 1 sometimes starts with an epiphany—a too-tight pair of jeans, an is-...
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The Health Benefits of Pets

We’ve known it for millennia: animals make us feel good. But they also do us good (when they aren’t gnawing on our sh...
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Can Walking Be Enough To Reduce Obesity in America?

In a study published in October 2010 in the journal “Medicine & Science in Sports & Exercise,” researchers use...
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Back Width Exercises

Few aspects of an athletic physique are more impressive than a wide, flaring back. In "The New Encyclopedia of Modern Bodybui...
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How Many Hours a Week Should You Work Out to Lose Weight?

Exercise is a key component to weight loss, but deciding how much to exercise may be more difficult. Workout length and frequency ...
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Stretches to Improve Posture

Correct posture is impossible if you have tense muscles that pull your body out of alignment. A certain degree of strength and fle...
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