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Exercises and Workouts

My Toughest Workout: Cliff Diver David Colturi

David Colturi is in paradise. He’s standing at the edge of the Portuguese Azores. Crystal blue water undulates 85 feet below...

My Toughest Workout: Olympic Road Cyclist Kristin Armstrong

Kristin Armstrong was a nervous wreck. Not because the cyclist will soon be defending her 2008 Olympic gold medal at the London Ga...

What Are the Benefits of Physical Activity for ADHD?

According to the National Attention Deficit Disorder Association, ADHD, or attention deficit hyperactivity disorder, affects nearl...

Will Contact Sports Kill Your Brain?

Junior Seau committed suicide in his home May 2nd. When something tragic like this happens, when it’s a 12-time NFL All-Pro ...

The Deadline Diet

When it comes to weight loss and bodily overhauls, Day 1 sometimes starts with an epiphany—a too-tight pair of jeans, an is-...

The Health Benefits of Pets

We’ve known it for millennia: animals make us feel good. But they also do us good (when they aren’t gnawing on our sh...

Can Walking Be Enough To Reduce Obesity in America?

In a study published in October 2010 in the journal “Medicine & Science in Sports & Exercise,” researchers use...

Back Width Exercises

Few aspects of an athletic physique are more impressive than a wide, flaring back. In "The New Encyclopedia of Modern Bodybui...

How Many Hours a Week Should You Work Out to Lose Weight?

Exercise is a key component to weight loss, but deciding how much to exercise may be more difficult. Workout length and frequency ...

Stretches to Improve Posture

Correct posture is impossible if you have tense muscles that pull your body out of alignment. A certain degree of strength and fle...
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