Exercises and Workouts | livestrong

By D'Annette Stephens

woman lunging with kettlebell on a blue yoga mat in living room

This 20-Minute Kettlebell Workout Will Tone and Sculpt Your Glutes

Fitness

By Ben Walker

Woman doing a resistance band workout at home in her living room with computer and yoga mat

9 Exercises That Target Your Most Neglected Muscles

Fitness

By Rozalynn S. Frazier, CPT

Expert Reviewed

smiling woman with protective hairstyle exercising outdoors

3 Ways to Maintain Natural Hair, Even During the Sweatiest Workouts

Fitness

By Amazin LeThi, CPT

woman wearing a smartwatch and doing a push-up workout on a blue mat in her living room

This 20-Minute Push-Up Workout Will Ignite Your Entire Body

Fitness

By Gabrielle Kassel

Man doing a deadlift with loaded barbell in a garage

6 Cues to Help You Nail the Perfect Deadlift Every Time

Fitness

By Jaime Osnato

Workout with kettlebell

4 Underrated Kettlebell Exercises You Probably Haven’t Tried Yet (but Should)

Fitness

By Isadora Baum

Fact Checked

Woman doing jumping jacks

A 10-Minute Cardio Workout to Clear Your Mind and Boost Your Focus

Fitness

By Elizabeth Millard

Expert Reviewed

Woman listening to music and exercising on stairs outside

EPOC Really Does Burn Calories After Exercise — Here’s How to Make It Work for You

Fitness

By Bojana Galic

photo of COREntine founder Keoni Hudoba doing lunge with overhead press for 10-minute low-impact cardio workout

This 10-Minute, Full-Body Cardio Workout Is Low-Impact — and Will Still Get Your Heart Pumping

Fitness

By Sholeen Lagadien

Woman workout at home, exercise, fit, doing yoga, home fitness concept

A 20-Minute Body-Weight Cardio Circuit Workout That Busts Boredom on Cold Days

Fitness

By Tiffany Ayuda

Expert Reviewed

Illustration of a pregnant person resting during workout on mat with dumbbells

How Bad Is It Really to Do Planks When You’re Pregnant?

Fitness

By Brittany Hammond, CPT

woman working out with a yoga block and dumbbells in her living room

This 20-Minute Workout Builds Total-Body Strength With Just One Yoga Block

Fitness

By Bojana Galic

Woman performing squat exercise doing lower-body workout video at home

10-Minute Leg and Butt Workouts for a Toned Lower Body

Fitness

By Amazin LeThi, CPT

woman in red workout clothes doing dumbbell squats in her living room

Combine Strength and Power With This 20-Minute Dumbbell and Plyometric Workout

Fitness

By Bojana Galic

woman wearing glasses doing Pilates workout video at home with laptop and water bottle

4 Free 10-Minute Pilates Workout Videos for Any Goal

Fitness

By Heather Mayer Irvine

Expert Reviewed

Woman lifting a dumbbell and yawning during her workout

Yawning During Your Workouts? Here's What Your Body Is Trying to Tell You

Fitness

By Brittany Hammond, CPT

Fit man and woman exercising with resistance bands outdoors

Fake a Cable Machine at Home With This 20-Minute Resistance Band Workout for Full-Body Strength

Fitness

By Bojana Galic

Woman doing push-ups near the stairs

Grow Your Glutes and Strengthen Your Arms With This 20-Minute At-Home Stair Workout

Fitness

By Kelsey Casselbury

woman squating in gym doing quick plyometric workout

A 20-Minute Plyometric Workout to Release Rage and Boost Endorphins

Fitness

By Isadora Baum

Expert Reviewed

side view of a mature caucasian woman going a glute bridge exercise as part of a lower-body workout on her living room floor

Over 50? Age Well and Build Strength With This 20-Minute Lower-Body Workout

Fitness

By SJ McShane

Man doing a wall sit exercise outside in the sunshine

All You Need for This 20-Minute Workout Is a Wall

Fitness

By Richard Adefioye

Expert Reviewed

Man doing a renegade row with dumbbells

The Only 7 Dumbbell Exercises You Need for Better Posture

Fitness

By Molly Triffin

Expert Reviewed

Group fitness class outside during the pandemic

Going to an Outdoor Workout Class? Check for These 7 Things First

Fitness

By Bojana Galic

Relaxed young african ethnicity man using mobile phone.

5 Things You Should Never Do On Your Rest Day

Fitness

By Lauren Bedosky and D'Annette Stephens

Work out indoors. Cropped shot of young active man looking away, exercising with resistance band during morning workout at home. Sport, healthy lifestyle

7 Resistance Band Mistakes That Make Your Workout Ineffective and Potentially Dangerous

Fitness

By Elizabeth Millard

Expert Reviewed

Fit man performing child's pose to help ease digestion and stress associated with ulcerative colitis

A Gentle 20-Minute Routine to Stay Active and Feel Better During an IBD Flare-Up

Fitness

By Bojana Galic

Expert Reviewed

mixed media graphic showing woman looking into a compact mirror and applying mascara on a blue background

What Really Happens to Your Body When You Exercise With Makeup On

Fitness

By Rozalynn S. Frazier, CPT

Fact Checked

African American woman wearing a yellow hoodie and doing push-ups outdoors

Can't Do a Push-Up? Here Are the 6 Best Modifications That'll Help You Get There

Fitness

By Bojana Galic

Sporty guy performing his jump upwards

5 of the Hardest Exercises to Sprinkle Into Your HIIT Workout

Fitness

By Bojana Galic

photo of Wundabar Pilates founder Amy Jordan doing full body Pilates workout

This 10-Minute Pilates Routine Is Proof You Can Tone All Over With a Low-Impact Workout

Fitness

By Brittany Hammond, CPT

A pair of blue dumbbells and a long blue resistance band

This 20-Minute Workout Combines Dumbbells and a Resistance Band for a Full-Body Burn

Fitness

By Bojana Galic

Fact Checked

Man working out in gym.

6 Things You Should Never Do During a Workout

Fitness

By Bojana Galic

photo of ISC Wellness founder Ingrid Clay doing at-home upper-body workout video with dumbbells

This 10-Minute Dumbbell Workout Works Your Abs Just as Much as Your Arms

Fitness

By Amazin LeThi, CPT

Woman squatting against a tree in the park

Turn the Park Into a Gym With This 20-Minute Tree Workout

Fitness

By D'Annette Stephens

man wearing tank top and leggings doing kettlebell ab workout outside on yoga mat

Sculpt Your Abs and Tone All Over With This 20-Minute Kettlebell Workout

Fitness

By Amazin LeThi, CPT

Fit woman holding a heavy pink bag full of groceries

Turn Your Next Grocery Run Into This Full-Body, 20-Minute Workout

Fitness

By SJ McShane

Mid adult man, outdoors, skipping with skipping rope

Combine Cardio and Strength With This 20-Minute Jump Rope and Dumbbell Workout

Fitness

By Bojana Galic

photo of Training Mate founder Luke Milton doing triceps kickback with dumbbells during 10-minute HIIT upper-body workout

The Perfect 10-Minute Dumbbell HIIT Workout for a Sculpted Upper Body

Fitness

By Lauren Bedosky

Woman Using Exercise Weights in a Home

The Ultimate 20-Minute Evening Workout for Weight Loss

Fitness

By Rozalynn S. Frazier, CPT

woman in orange tank top and leggings doing a squat burpee modification with arms extended outside on balcony

The 5 Best Burpee Modifications (That You Actually Won’t Hate)

Fitness

By Rachel Grice

Female Athlete Exercising with Sliding Discs.

This 20-Minute Workout Will Burn Out Your Abs and Legs Without Any Weights

Fitness

By Molly Triffin

Expert Reviewed

illustration of person wearing shower cap in the shower not washing hair

How Bad Is It Really to Not Wash Your Hair After Every Single Workout?

Fitness

By Jaime Osnato

Asian girl exercising in gym she tired and She has sweat on her face.

This Full-Body Strength and Cardio Routine Will Leave You Dripping Sweat in Just 4 Minutes

Fitness

By Kim Grundy, PT

Expert Reviewed

Exhausted older person with a beard and short hair sweating through their orange t-shirt taking break with friends after group training in gym

10 of the Most Common Fitness Mistakes You're Probably Making and How to Fix Them

Fitness

By Amazin LeThi, CPT

Couple working out at home with a jug of water

This Surprisingly Challenging Full-Body, 20-Minute Workout Uses Only a Jug of Water

Fitness

By Christina Marable

Expert Reviewed

Asian man wearing white jogging on a paved path in a park with trees

The 4 Best Workouts to Do When You’re Stressed, According to a Sports Psychologist

Fitness

By Bojana Galic

photo of IS Wellness founder Ingrid Clay doing at-home core workout

Give Your Abs a Little Something Extra With This 10-Minute Core-Strengthening Workout

Fitness

By Amanda McDonald, RYT-200

woman doing walking and yoga workout outside

A 30-Minute Yoga and Walking Workout to Burn Calories and Strengthen All Over

Fitness

By Gabrielle Kassel and Brittany Hammond and Katie McKinney, CPT

Expert Reviewed

Person wearing gray tank top and black shorts doing a biceps curl with dumbbell in living room.

10 Weight-Lifting Mistakes Limiting Your Gains and Causing Injury

Fitness

By Amazin LeThi, CPT

Couple doing triceps dips on a park bench

You Can Do This 20-Minute Full-Body Workout Using Only a Park Bench

Fitness

By Tiffany Ayuda

Fit woman doing a full-body kettlebell workout outdoors

The Only 4 Kettlebell Exercises You Need for a Full-Body Workout

Fitness

By Lauren Bedosky

old broom

All You Need for This 20-Minute Full-Body Workout Is a Broom

Fitness

By Bojana Galic

Woman stretching for 10 minutes.

10-Minute Daily Rituals Fit Pros Do to Stay Healthy Even When They Can't Work Out

Fitness

By Bojana Galic

photo of Training Mate founder Luke Milton doing lunge during 10-minute lower-body workout video

Conquer Leg Day in Just 10 Minutes With This Fiery, Equipment-Free Circuit

Fitness

By Bojana Galic

Young athletic woman exercising outdoors: overhead press for upper body strength

All You Need for an Effective Workout Is a 10-Pound Weight

Fitness

By Bojana Galic

young guy, a male athlete, is wrung out in summer city, training muscles of chest and arms, active lifestyle, health and sport concept, full-length sportswear, fitness bracelet on his arm.

No Pool? No Problem! Get Toned Swimmer’s Muscles With This 20-Minute Dry Land Workout

Fitness

By Rachel Grice

Man doing a deadlift with barbell in home gym during a superset workout with burpees

Pair Burpees and Deadlifts for the Hardest At-Home Superset Workout

Fitness

By Lauren Bedosky

Fact Checked

man wearing black workout clothes and headphones doing body-weight squat outside in front of gray wall

5 Body-Weight Workout Myths to Stop Believing

Fitness

By Isadora Baum

Fit woman trains at home and does exercise glute bridge.

The Perfect 20-Minute Barre-Inspired At-Home Workout for a Toned Butt

Fitness

By Molly Triffin

Expert Reviewed

illustration of person leaning over with hands on knees feeling tired during high-intensity workout with dumbbells

How Bad Is It Really to Do a High-Intensity Workout While You're on Your Period?

Fitness

By Brittany Hammond, CPT

Woman Using Exercise Weights in a Home

Missing Your Go-To Circuit Training Class? This 20-Minute Workout Simulates All the Best Parts at Home

Fitness

By SJ McShane

A man stretching his hamstrings in the Gym

4 Cooldown Mistakes Sabotaging Your Workout Recovery

Fitness

By Rachel Grice

A young guy is training with dumbbells at home

This 200-Rep Arm Workout Will Burn Out Your Biceps and Triceps

Fitness

By Amazin LeThi, CPT

woman performing seated concentration curl dumbbell exercise outside in front of brick wall

The Perfect 20-Minute Dumbbell Workout to Sculpt Stronger Arms

Fitness

By SJ McShane

happy man and woman jumping outdoors

5 Warm-Up Mistakes That Can Ruin Your Workout and Leave You Injured

Fitness

By Bojana Galic

photo of IS Wellness founder Ingrid Clay doing at-home lower-body resistance band workout

Sculpt Your Legs and Butt With This 10-Minute At-Home Lower-Body Resistance Band Workout

Fitness

By Bojana Galic

Fact Checked

close up of a person securing a weight clip on barbell

The 5 Worst Exercises to Do if You Haven’t Worked Out in a While (and What to Do Instead)

Fitness

By Jaime Osnato

Man in gym using kettle bells

Build Full-Body Muscle With This 20-Minute Push-Pull Workout

Fitness

By Bojana Galic

Expert Reviewed

Young woman foam rolling muscle knots at the gym

The Definitive Guide to Getting Rid of Knots

Fitness

By Bojana Galic

photo of Training Mate founder Luke Milton. doing ab exercise during 10-minute core workout video

Tone Your Abs in 10 Minutes With This Equipment-Free, At-Home Core Circuit

Fitness

By Bojana Galic

photo of Wundabar Pilates founder Amy Jordan doing leg lift

Sculpt Your Arms, Shoulders and Abs With This 10-Minute At-Home Pilates Workout

Fitness

By Bojana Galic

still photo from at-home mobility workout video of Ingrid Clay performing a lunge on blue background

This 10-Minute At-Home Mobility Workout Will Leave Your Lower Body Burning

Fitness