Macadamia nut trees prefer volcanic soil in a tropical climate; you will find them in Brazil, Hawaii, New Zealand, Australia, Kenya, South Africa and Indonesia. Their taste is unique and quite appealing. The nuts are filled with nutrients, and the oil pressed from them is loaded with antioxidants. The oil finds a place of respect among the epicurean community as being even healthier than olive oil.
Heart Healthy
Macadamia nut oil is one of the most heart-friendly oils available. Macadamia nut oil is comprised of 80 to 85 percent monounsaturated oil. The oils in macadamia nut oil include vitamin E, Omega-3, Omega-6, oleic, linolenic, linoleic and palmitoleic acids. The monounsaturated nature of the oil lowers the LDL cholesterol, the bad type of cholesterol, making macadamia nut oil very heart friendly. Macadamia nut oil also maintains the level of HDL cholesterol. The reduction in cholesterol because of the monounsaturated oils reduces the risk of heart disease and stroke.
As a Cooking Oil
Macadamia nut oil is preferred for cooking over olive oil due to its flavor, healthier oil content and high smoke point. Heart-conscious chefs and recreational cooks concerned about their family's health are turning to macadamia nut oil for their cooking oil needs. The high smoke point -- approximately 425 degrees F -- means that you can use it to fry or sauté foods at a higher temperature before the oil burns. Having such a high smoke point allows its use without risking losing the health benefits associated with it because the oil doesn't break down and loose its flavor. Macadamia nut oil is convenient because it doesn't require refrigeration to keep it from going rancid and can be stored for as long as 2 years.
Good for the Skin
The high fat content and great antioxidant character of macadamia nut oil had made it useful in the cosmetics industry as an additive in many skin care products. The regenerative effects of the oil promote softer and younger looking skin. The monounsaturated oils are able to replace the original oils in damaged skin. The palmitoleic acid present in macadamia nut oil aids skin in regaining elasticity in situations where it has been lost. The high antioxidant effects of the oil make it an ideal moisturizer and helps to prevent sunburn by helping the skin retain its moisture. The high vitamin E content of the oil aids in healing small wounds.
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