Attention-deficit/hyperactivity disorder, or ADHD, is a chronic neuropsychological condition that is typically diagnosed in childhood and is characterized by inattention, poor concentration, impulsivity, behavioral outbursts and hyperactivity. The Mayo Clinic notes that standard treatment for this condition includes medication and counseling. However, in recent years, attention has begun to focus on the role of diet in ADHD symptoms. While research has not found a consistent connection between special diets and improved ADHD symptoms, some studies support the idea that eliminating certain foods and food ingredients may help, says the University of Maryland Medical Center, or UMMC.
Step 1
Eliminate food additives. Artificial colors and the additive sodium benzoate are the ingredients most commonly criticized as detrimental to children with ADHD, says the Mayo Clinic. Eliminating them from your child's diet may improve his ADHD symptoms, and certainly will not hurt. Check nutrition labels and avoid foods that contain these additives, particularly brightly-colored processed snack foods.
Step 2
Consider eliminating milk, chocolate, eggs and wheat. These foods are often cited by parents as worsening their children's ADHD symptoms and behavior. However, not every child with ADHD will respond accordingly and this diet is challenging, so it may be best to try eliminating one food item at a time to test for symptom improvement as the result of these nutrition changes.
Step 3
Increase consumption of Omega-3 fatty acids. The UMMC states that these fats are crucial for healthy brain development, and may help children with ADHD. Omega-3 fatty acids are found in salmon, tuna, mackerel, herring, sardines, avocados, olives, olive oil, peanut butter, almonds and walnuts. Include more of these foods in your child's daily diet for potential positive results.
