The Best Time To Take Fiber Supplements

Fiber is an essential part of a healthy diet. While you can get fiber from a supplement, the best source is food. Dietary fiber can be found in fruits, vegetables, grains and legumes. According to MayoClinic.com, some illnesses may require the use a fiber supplement, such as irritable bowel syndrome. Taking fiber, whether from food or as a supplement will help to regulate bowel movements and may work to alleviate constipation.

About Fiber

Fiber comes in two formats, insoluble and soluble. MayoClinic.com defines insoluble fiber as solid material that moves through the digestive system to improve stool quality. Insoluble fiber does not dissolve and works to push waste out of the body. It is beneficial to those who suffer from constipation or irregular bowel movements. Soluble fiber does dissolve in water and become a gel. This form of fiber helps to combat illness, such as high cholesterol and to regulate glucose levels. Fiber supplements can contain both, soluble and insoluble fiber.

Benefits

The right balance of fiber can make a difference in overall health. According to Medical News Today, fiber may reduce incidences of colon cancer. The theory is that insoluble fiber helps to remove waste from the intestinal track and bulk up stool. This, in turn, dilutes carcinogens and pushes them out of the body. Some scientists believe soluble fiber in the blood will bind to estrogen and remove it from the system. This has yet to be proven, but, if true, soluble fiber may help those in the early stages of breast cancer. Other conditions that may benefit from increased fiber include chronic constipation and diverticulitis.

Ingredients

The ingredients of a fiber supplement will vary based on manufacturer. Psyllium is one possible ingredient. Psyllium is the outer covering of a seed. When this husk connects with water, it swells and helps to move waste out of the body. Timing of fiber supplements will depend on the type you take and the exact ingredients. When you take the fiber may be different for various products. Your doctor will help you select a fiber supplement that best suits your health situation and the directions on the product will give you the dosage and best time to take the medicine.

Fiber Supplement Plan

While fiber is good for your body, initially it may be shocking to the system. This shock may lead to digestive problems, constipation and gas. Taking the supplement in the correct dosage and at the proper times may improve the effectiveness as well as reduce side effects. Drink an 8-oz. glass of water when taking the medicine. Continue to drink water throughout the day to avoid constipation. As your body becomes accustomed to the increased fiber, up the dose if recommended on the product label. You should only start a fiber supplement plan on the recommendation of your doctor. Follow his instructions for taking the medication. Your physician will tell you when to take the supplement and how much is best for you.

Contraindications

The decision to add a fiber supplement to your diet should be made with your doctor. The University of Maryland Health Center warns that fiber supplements may slow down absorption of some medications. Your doctor may want you to increase your intake of high-fiber foods as opposed to taking a supplement. Possible interactions with fiber supplements include tricyclic antidepressants, diabetes medication, medication to control seizures and drugs to lower blood cholesterol. As a precaution, see your doctor if taking any prescription medications before taking a fiber supplement.