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Fiber

The One Food Scientifically Proven to Boost Metabolism

A new study maintains that replacing refined grains with whole grains increases metabolism and burns more calories. ...
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Minimum Daily Fiber Requirements

Fiber is an indigestible carbohydrate found in plant foods, such as fruits, vegetables, whole grain products and dried beans. You ...
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What Do Collagen Fibers Do?

Collagen is the most common protein found in the human body. It is found in almost all organs and body parts, though often in diff...
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Diet to Increase Libido

Need a little jump-start in the bedroom? You might look no further than your refrigerator. For centuries, people seeking ways to b...
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Fiber-Rich Foods for Babies

Fiber is an essential part of a baby's diet. There are a variety of ways to provide fiber to a baby. MedlinePlus suggests that est...
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Foods High in Fiber and Iron

Iron, a mineral, is essential for various functions of your body, such as the production of red blood cells, according to the U.S....
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How to Relieve Bloating Naturally

Bloating is usually caused by the breakdown of food through the digestion process or by swallowed air. When trapped gas is unable ...
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The Dangers of Fiber Supplements

The average American consumes 14 grams of dietary fiber per day, according to Colorado State University, which is less than half t...
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Recommended Diets for Diverticulosis Sufferers

Diverticulosis occurs when small pouches, known as diverticula, form along the lining of the intestine. During the digestion proce...
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Fiber Supplements for Kids

Dietary fiber is essential for a child's overall health and well-being. According to MayoClinic.com, fiber helps to normalize ...
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