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List of Non-Fiber Foods

Fiber is an important part of your diet, derived primarily from grains, fruits and vegetables. With certain temporary or chronic d...

What Does Fiber Do for Your Body?

Dietary fiber comes from plant-based foods your body cannot digest. It exists in two varieties: soluble and insoluble. Soluble fib...

Does Psyllium Contain Soluble or Insoluble Fiber?

Psyllium, or Plantago ovata, has gained importance all over the world due to its medical properties as a natural remedy for consti...

Mangoes & Fiber

Unlike other nutrients, such as protein, carbohydrates and fat, your body cannot digest or absorb fiber. It travels through your d...

Can We Cook Ground Flaxseed?

Flaxseeds offer many health benefits -- whether it is to keep your bowels regular, stabilize your blood sugars levels or lower you...

Can You Eat Very High-Fiber Foods and Still Be Constipated?

Eating high-fiber foods promotes regular bowel function, but eating too much of those foods without adequate fluids and physical a...

Are Psyllium Husks Prebiotic?

Even though psyllium is a very effective laxative, it's actually a soluble fiber, which is unusual because soluble fibers are ...

High Fiber Diets That Cause Diarrhea

High fiber foods stimulate the bowel, which can cause diarrhea. According to the Abramson Cancer Center of the University of Penns...

Psyllium Substitutes

Psyllium consists of the indigestible seed husks of a plant native to India and Pakistan. The seed husks are a good source of solu...

Fiber One Cereal and Weight Loss

Fiber One cereal isn’t defined as a diet or weight-loss food, but its nutritional profile makes it well suited to act as one...
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