Macular Degeneration Exercises

Macular degeneration destroys the ability to see fine detail. Located in the retina, the light sensitive tissue in the back of the eye, the macula begins to deteriorate. Causes of the condition are unknown but are often seen as the eye ages. Macular degeneration is commonly in people over age 60. Macular degeneration does not cause total blindness; however, a person with the condition may lose the ability to see fine detail. Exercises--whether living a physically active lifestyle, or simple eye exercises and movement--can affect macular degeneration.

Active Lifestyle

A basic increase of activity may decrease age-related macular degeneration. A 2006 University of Wisconsin study published in The British Journal of Ophthalmology said patients who included physical activity in their lifestyle on a regular basis had a 70 percent less chance to be diagnosed with macular degeneration later in life. Physical activity was measured by walking and climbing stairs. Walking over 12 city blocks was considered active. Participating in a physical activity three times a week and producing sweat was considered living an active lifestyle.

Eccentric Viewing

Eccentric viewing uses the part of the eye that can see, and avoids trying to see with the damaged retina. The peripheral part of the retina is often used. A person must retrain the eye and brain to look at objects using angles where vision is best. Looking at objects from the side, top or bottom allow the retina to focus on the object. The object will appear more visible than looking at it directly.

Conducting

Choose a small object with interesting amounts of detail, suggests The American Vision Institute. Focus on the small details while holding the object at arm's length. Begin to move your hand, holding the object as if you were conducting it. Slowly move the object in Figure 8s, swirls and other shapes. Always keep your eyes focused on the object's detail. Move the object closer to you and further away. Remember to blink frequently and focus on inhaling and exhaling.