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Nutrition Facts

Foods That Promote Bone Growth

Your bones consist of a complex network of proteins, such as collagen, and minerals like calcium and phosphorus. Certain key nutri...
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List of Top Vitamin Brands

When choosing a vitamin supplement, it's natural to want to buy a trusted brand, but how do you know which one to pick? Watchdogs ...
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How to Start Eating Organic Food

A shift to an organic diet eliminates unnecessary chemicals and pesticides in your food. If your pantry is full of regular food, t...
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Eating Apples Before Bed

Eating anything shortly before going to bed can lead to difficulties falling asleep and may disturb your sleep throughout the nigh...
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Nutritional Content of Steamed Vegetables vs. Raw

There is considerable debate in the nutrition community about cooked versus raw vegetables. Everyone knows that deep-frying vegeta...
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The Nutritional Value of Coconuts

The hard, brown coconut you find in the produce section of the supermarket is actually the stone of a mature coconut fruit, simila...
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Agave Health Benefits

Native to deserts in areas of Mexico and southwestern states such as Arizona and New Mexico, agave plants are edible and nutritiou...
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What Are the Benefits of Whole Grain Rice?

Whole-grain rice retains all of the grain’s natural nutrients. One of its biggest benefits comes from the amount of dietary ...
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Is It Healthy to Eat Avocados Every Day?

If you hesitate to enjoy avocados due to their high-fat reputation, it’s time to look at them from a new perspective. Sure, ...
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Is Plain Yogurt or Cottage Cheese Better for You?

When you can’t decide whether you’re in the mood for yogurt or cottage cheese, you may want to break the tie by choosi...
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