Caffeine addiction is not only real, but it could be as difficult to beat as other addictions, according to the Johns Hopkins University School of Medicine. Because caffeine affects the central nervous system and produces a sense of energy and well-being, giving up caffeine intake can bring about a number of side effects. These include headaches, sleepiness, irritability, anxiety, difficulty concentrating and nausea or vomiting. The symptoms can last up to week, as your body is trying to adjust to the lack of caffeine.
Step 1
Take an over-the-counter pain killer to help you deal with headaches or muscle pain and stiffness, as recommended by the National Health Service. Keep in mind that many painkillers contain caffeine, so make sure you read labels or ask your pharmacist to recommend a caffeine-free painkiller. You can also fight headaches by massaging your neck and upper back or applying an ice pack to the area, according to Scientific American.
Step 2
Take a nap. Drowsiness and fatigue are common side effects that can result from caffeine withdrawal, says Johns Hopkins University School of Medicine. A short 20-minute nap can help you feel energized and ready to keep going. Even a quick doze can offer benefits to help you deal with caffeine withdrawal symptoms.
Step 3
Try yoga, meditation or any other activity that helps you relax, even if it means just taking a bubble bath. Caffeine withdrawal can make you feel anxious and irritable or simply put you in a bad mood, says Yoga Journal. Dealing with those feelings can help you relax and get you through the withdrawal.
Step 4
Drink plenty of water. Start with at least eight glasses a day to keep your body balanced and feeling energized. According to the Merck Medical Manual, you can also try herbal teas if you miss the feeling of a hot cup of coffee.
Tips and Warnings
- To make caffeine withdrawal easier to endure, don't give up caffeine "cold turkey." Instead, reduce the amount you drink a little bit at a time over the course of a couple of weeks.
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