If your daily treadmill run is getting boring, consider picking up Latin dancing, such as Salsa. Salsa is an upbeat dance style that targets the hips and glutes. Salsa dancing can help you burn extra calories and improve cardiovascular fitness.
Calories Burned from Dancing
According to LatinDancePro.com, in one hour of dancing, a 100lb dancer will burn 264 calories, a 150lb dancer will burn 396 calories, a 175lb dancer will burn 462 calories and a 200lb dancer will burn 528 calories.
The number of calories you burn during one hour of salsa dancing will vary depending on your level of intensity, your weight and gender. Most importantly, your duration of continuous dancing will also vary your caloric expenditure; longer bouts of dancing with shorter breaks will burn more calories than long breaks and shorter dance periods.
Salsa dancing provides a number of health benefits, such as improving cardiovascular fitness and endurance as well as strength, balance, coordination and muscle toning, according to FitDay.