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Diet for Killer Abs

author image Lindsay Tadlock
Lindsay Tadlock began writing in 2010. She has worked as a personal trainer for over three years and shares her fitness and nutrition knowledge in her writings. She graduated from Texas A&M University in 2000 with her Bachelor of Arts in finance and worked for seven years as a commercial lender.
Diet for Killer Abs
Healthy homemade chicken wraps. Photo Credit Pronina Marina/iStock/Getty Images

Even the most health-conscious people may not have abs they want to flaunt. Belly fat is a problem that many teenagers and adults have -- mostly because of their diets. With people spending more time at work, home-cooked meals have become a difficult task and families are relying more on takeout food, which contains refined sugar and processed fats, resulting in additional belly fat.

The Abs Diet

The Abs Diet was created by David Zinczenko, with an emphasis on eating smaller portions but eating frequently and eating proteins to build lean muscle. The diet focuses on a seven-day meal plan that includes 12 power foods and lists basic principles that can be used by everyone, even though it was specially created for men.

Power Foods

The Abs Diet lists foods such as almonds, beans, spinach, fat-free dairy products, oatmeal, eggs, lean meat such as turkey and chicken, peanut butter, whole-grain cereal and olive oil. You can choose to cook your meals in olive oil, but you must lightly saute vegetables instead of cooking them at a high temperature.

Foods to Avoid

Avoid processed foods and sugary snacks such as doughnuts, pastries and candy. If you are craving something sweet, snack on an apple, which will help increase your metabolism so the body burns more stored fat.

Drinks to Avoid

To obtain killer abs, avoid fizzy drinks such as soda and alcohol. Limit caffeine intake to one cup a day, and replace it with green tea, which is believed to have fat-burning properties. Water is important to aid in digestion and flush toxins from your body, and helps to reduce bloating, which will help your midsection.


Health experts agree that spot reduction is impossible. You cannot eat or work out with a goal of reducing belly fat only. Instead, a complete body workout is required. If you have a normal body mass index, opt for an hour of cardiovascular exercises or power walks. Remember that you can continue eating belly blasting foods, but working out will also help in toning your stomach.

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