Red rooibos tea grows naturally in South Africa. It is well known locally and used traditionally for its varied healing properties. Also known as red bush or mountain tea, rooibos has no caffeine and creates a calming effect on the nervous system when consumed. Rooibos is high in nutrients and antioxidants and may provide numerous medicinal benefits.
Caffeine-Free
Red rooibos tea is naturally free of all caffeine thereby making it an excellent drink for those who prefer to drink decaffeinated teas to relax. The tea has been used traditionally to help relieve insomnia and restore natural sleep patterns.
High in Minerals
Rooibos is high in calcium, manganese and fluoride, helping to build bones and strengthen teeth. It makes an excellent endurance drink because it is high in minerals such as zinc, copper, magnesium and potassium. In addition, drinking the tea may enhance proper kidney function due to its high concentration of minerals. Because it is low in tannins and oxalic acid, it will not promote the formation of oxalate kidney stones.
Antispasmodic Properties
Red rooibos has a calming effect on the nervous system. Along with helping to relieve sleeplessness, it also provides antispasmodic properties. It is useful for relieving colic in infants and for eliminating other cramping in the abdomen.
Slows Aging
Because red rooibos is high in antioxidants, it slows aging and promotes healing by enhancing the immune system. In addition, it contains certain nutrients such as quercetin and other bioflavonoids that increase blood circulation and reduce hypertension.
Immune System Enhancer
Red rooibos tea is high in polyphenols, a group of antioxidant phytochemicals that provide health benefits. Drinking red rooibos tea may provide anticarcinogenic, anti-inflammatory and antiviral effects on the body. More studies are necessary to back up these claims, however.
References
- "Concise Encyclopedia of Foods and Nutrition"; Audrey H. Ensminger; 1995
- Purdue University: Medicinal Crops of Africa
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