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What Can You Eat on the RAVE Diet?

by
author image Kristina de la Cal
Kristina de la Cal is a full-time teacher who has been freelance writing since 1991. She published her first book, “Breaking up without Breaking Down," in 2007 and specializes in a variety of topics including, but not limited to, relationships and issues in education. She earned a Bachelor of Arts in Psychology from Florida International University.
What Can You Eat on the RAVE Diet?
Developing a menu of approved foods helps dieters to stay on track. Photo Credit Jupiterimages/Photos.com/Getty Images

Inspired by the health challenges of those around him and guided by his own extensive research, author and filmmaker, Mike Anderson developed the RAVE diet and lifestyle. The RAVE acronym stands for the type of foods that are to be avoided: refined foods, animal-based foods, vegetable oils and no exceptions. While knowing what to avoid is crucial to the program's success, it is equally important to know what you can eat on the RAVE diet. A typical, RAVE diet menu consists primarily of plant-based, whole foods like fruits, vegetables, grains and legumes.

Fruits

What Can You Eat on the RAVE Diet?
Non-sweet fruits like tomatoes and cucumbers are an important part of the RAVE diet menu. Photo Credit Tomatoes and cucumbers image by Podfoto from <a href='http://www.fotolia.com'>Fotolia.com</a>

Fruits make up a significant part of the RAVE diet menu but according to the program guidelines, not all fruits are created equal. While more popular fruits like strawberries, grapes and bananas are technically allowed, RAVE dieters are cautioned to limit consumption of sweet fruits and focus more on organically grown, non-sweet fruits. Some examples of non-sweet fruits might include cucumbers, tomatoes, squash, eggplant, peppers, zucchini and okra.

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Vegetables

What Can You Eat on the RAVE Diet?
Green, leafy vegetables are an essential source of protein on the RAVE diet. Photo Credit green asparagus and artichoke image by Chef from <a href='http://www.fotolia.com'>Fotolia.com</a>

Vegetables serve as an important source of protein for RAVE dieters. When compiling the RAVE diet shopping list, be sure to focus on organically grown vegetables like artichoke, asparagus, cabbage, carrots, cauliflower, lettuce, mushrooms, onions, radishes, and spinach. Though the RAVE diet recommends that you restrict or eliminate white potatoes from your diet, it encourages consumption of organic red and yellow potatoes.

Grains

What Can You Eat on the RAVE Diet?
Brown rice provides RAVE dieters with a good source of fiber. Photo Credit brown rice image by Steve Lovegrove from <a href='http://www.fotolia.com'>Fotolia.com</a>

Whole grains are a good source of fiber and other important nutrients like B vitamins, iron and magnesium. Some examples of the kinds of unrefined, whole grains that you can eat on the RAVE diet include, but are not limited to, barley, brown rice, buckwheat, millet, oatmeal and wild rice. Whole-wheat breads and pastas are also allowed.

Legumes

What Can You Eat on the RAVE Diet?
Chick peas, like other legumes, are a good source of protein and fiber for RAVE dieters. Photo Credit chick peas image by L. Shat from <a href='http://www.fotolia.com'>Fotolia.com</a>

Another valuable source of protein, vitamins and fiber is found in legumes. Foods like chick peas, lentils and a variety of beans including black, red and pinto are so rich in nutrients that they fill you up and keep you satisfied for longer than refined foods. Other examples of legumes include seeds, peanuts, edamame, fava beans, lima beans and soy nuts.

Food Preparation

What Can You Eat on the RAVE Diet?
The RAVE diet recommends that most foods be eaten in their natural, uncooked state. Photo Credit fresh vegetables image by NiDerLander from <a href='http://www.fotolia.com'>Fotolia.com</a>

Food preparation on the RAVE diet is relatively simple considering that raw foods are preferred over cooked foods. It is recommended that at least half of your daily food intake be uncooked and free of dips or toppings. Eating plant-based, whole foods in their most natural state ensures that they retain all of their essential nutrients.

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