Snack All Day Diet Plan

If you'd like to lose weight but don't want to give up snacking, the good news is you don't have to. According to the "Good Housekeeping" Snack-All-Day Diet Plan, you can lose weight effectively without feeling deprived or hungry throughout the day. Consult your doctor before making any changes in your diet.

Significance

The Snack-All-Day Diet is a weight-loss program created by editor Annie Daly for "Good Housekeeping" magazine. The Snack-All-Day Diet consists of six snacks at approximately 180 calories each and one dinner of about 300 calories, says Daly. In addition to six snacks, you can also eat a variety of vegetables as freebie snacks; enjoy these snacks much as you want throughout the day. Eating snacks may be beneficial because it will keep your blood sugar up and prevent you from overeating, says Keri Glassman, author of the book "The Snack Factor Diet."

Meal Plans

For dinner, eat a nutritious 300-calorie meal of your own choosing, or use one of the recipes Daly provides in "Good Housekeeping." Daly recommends making honeydew and lime soup on Mondays and Wednesdays while following the diet. Cut one honeydew melon into 1-inch chunks and place them in a blender. Add 1/4 cup of cilantro leaves, 1 tsp. of hot sauce, 1/8 tsp. of salt and 1/4 cup of lime juice into the blender, then blend the ingredients until smooth. Serve the soup chilled. Because the soup is only 85 calories per serving, add additional foods, like seared scallops with red peppers and plum tomatoes, to create a 300-calorie meal. If you're pressed for time, you may also substitute two additional 150-calorie snacks for dinner, says Daly.

Freebie Snacks

Eat as many freebie snacks as you want to curb your hunger during the day, says Daly. Freebie snacks include cabbage, celery, asparagus, broccoli, endive, eggplant, cucumber, cauliflower, summer squash, radishes, snow peas, peppers, mushrooms, onions, green beans, leafy greens, zucchini, summer squash and tomatoes. Vegetables may be eaten raw, steamed or grilled as long as you do not add additional ingredients, like fats or oils, to the vegetables.

Other Snacks

Instead of eating dairy and sugary snacks in an attempt to curb your appetite, pick a protein-filled snack. After eating a snack that is high in protein, you may feel less likely to pick up a snack with sugar. Eat a sliced hard-boiled egg or a handful of nuts to get a quick blast of protein that will fill you up and keep you satisfied.

Expert Insight

According to MayoClinic.com, eating healthy snacks may help you stay on track and manage your diet plan. MayoClinic.com recommends eating fresh fruits, vegetables, seeds, nuts and low-fat dairy products to stay full. Eat snacks with low energy density, which are filling but do not contain a lot of calories, like carrots and grapes.