Wounds such as cuts, scrapes and scratches occur as a result of accidents, surgeries and stitches. While most mild wounds are not serious, it is important to prevent infections by regular cleaning and use of antibiotic creams. Severe and infected wounds, however, require immediate medical attention. Along with medications and surgery, intake of certain vitamins and natural supplements may promote healing of both mild and severe wounds.
Vitamin A
Vitamin A is a fat-soluble vitamin that is essential to maintain healthy bones, teeth, skin and mucous membranes. Vitamin A supplementation also stimulates early inflammatory response to wounds, and according to the January 2006 edition of "Life Extension" magazine, it increases collagen cross-linking, resulting in higher tensile strength and improved wound healing. Synthetic vitamin A supplements can be purchased from most pharmacies without a prescription. However, it is important to follow the dosage instructions properly because chronic overuse can lead to blurred vision, dizziness, headache and bone pain. Side effects can also be avoided by obtaining vitamin A from a dietary sources such as fish, meat, eggs and dairy products.
Vitamin B5
Vitamin B5 or pantothenic acid is another water-soluble vitamin that is found in foods such as eggs, fish, dairy products, legumes, cabbage, broccoli and beef. It is also part of the synthetic B-complex supplement and is well-tolerated by most individuals, with diarrhea being the only known side effect. Apart from playing an important role in growth and metabolism, vitamin B5, according to University of Maryland Medical Center, may also speed up surgical wound healing, especially when taken with vitamin C.
Vitamin C
Vitamin C, or ascorbic acid, is an antioxidant vitamin that is essential for growth and development. It also plays an important role in the repair and maintenance of body tissues. An article published in "Ostomy Wound Management" states that vitamin C promotes wound healing because of its role as a co-factor in collagen synthesis. It also helps increase the tensile strength of collagen and is required for proper functioning of the immune system to prevent wound infections. Citrus fruits, strawberries, cantaloupes, green leafy vegetables and green peppers are sources of vitamin C. Vitamin C can also be obtained from synthetic supplements. However, care should be administered while taking the supplements because an overdose can lead to upset stomach and diarrhea.
Vitamin D
Along with growth and maintenance of healthy bones, vitamin D also controls the body's immune response and the ability of the skin to heal wounds. Several studies, such as the one reported by iHealthBulletin in February 2007, have shown that deficiency of vitamin D can inhibit the body's ability to fight infections and can lead to wound related complications. Vitamin D is known as "sunshine vitamin" and can be produced by the body through exposure to sunlight. It can also be obtained from foods such as fish, oysters and dairy products and from synthetic supplements. However, chronic use of supplements can lead to kidney stones, vomiting and muscle aches. Talk to a doctor before taking them.
Member Comments