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Vitamins and Supplements

Can You Take Unmarked Vitamins on the Plane?

Whether you suffer from a vitamin deficiency or you simply make a habit of treating your body to an extra boost of nutrients, you ...
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Fish Oil & Hot Flashes

Omega-3s (found in fish oil) are recommended by the American Heart Association for heart health and the National Institutes for He...
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What You Really Need to Know About Supplements

The supplement industry is a 36.7 billion dollar business. But do you really need supplements? And, which supplements are safe?...
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What Are the Benefits of Using L Theanine?

L-theanine is a non-essential amino acid that occurs primarily in leaves of the plant Camellia sinensis, which is used to produce ...
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Recommended Dosages for Turmeric

Turmeric, a fragrant yellow-rooted plant related to ginger, is a core component of South Asian cuisine and Ayurvedic medicine. Rec...
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How to Use Serrapeptase

Serrapeptase is a nutritional supplement used to improve absorption within an individual's intestinal tract. Serrapeptase is an en...
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The Ingredients in Magna RX

Magna Rx is a dietary supplement taken orally for the treatment of impotence and decreased libido. Websites that sell Magna Rx cla...
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The Best Supplements for Healthy Knees

Osteoarthritis of the knee is one of the main causes of disability in the U.S. Around 55 percent of people over the age of 65 and ...
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Chelated Zinc Side Effects

The body uses zinc in enzyme activities that produce DNA and RNA, regulate immune system functions and repair cells. Reproduction ...
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Bee Propolis & Royal Jelly Benefits

Honey is the beekeeper's main product, but there are several other useful substances produced by bees. Apitherapy is the practice ...
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